Say No To Any Extra Holiday Pounds


We are all getting ready for the main event that truly kicks off the Holidays; Thanksgiving Day!  Shopping, getting ready to travel, planning gatherings and so on.  And it is just around the time we start to say “bye bye” to our good habits and our efforts to maintain a thriving healthy lifestyle.  I would…

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3 Keys to Stay Motivated


Whether you are embarking on a wellness program, a nutrition or exercise program, a creative or business project, and yes life in general, staying motivated will keep you on track to success.  Often motivation will be at the reins of reaching a goal.  These keys are likely common sense to most, yet it is easy…

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Nature’s Candy Bar; a perfect healthy snack

It’s a sweet kind of Wednesday!  And I want to pay tribute to what I call “Nature’s Candy Bar”, it is one hundred percent natural goodness and a perfect healthy snack.  With only two ingredients, this super easy to prepare delicious snack also happens to be full minerals, vitamins, phytonutrients and fiber that will boost…

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5 Lessons I Learned From Hip Surgery

It’s hard to believe it’s been a year since my hip reconstruction, yet on the other hand it’s been a very long year of recovery. Though those close to me have known my struggles this past year, publicly I have kept it fairly quiet.  In general I have been awfully quiet in regards to my…

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Deliciously Crunchy Pumpkin Seeds


Leaves are changing, the air is crisp and pumpkins are everywhere, this is oh so good!  G’licious kitchen loves pumpkins and I can’t think of a better way to start the pumpkin kick with my favorite crunchy snack.  Toasted pepitas, aka roasted pumpkin seeds.  Not only are these crunchy treats deliciously addictive, they also happen…

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A well hydrated body, is a happy body!


Nourishment by definition is “food and or other substances necessary for life, health, growth and good condition.  To cherish, foster, keep alive.  To strengthen, build up, promote.” Here in our G’licious Living corner, nourishment is to cherish and strengthen your body, mind and soul with everything they need to unleash your healthiest, sexiest, happiest self!…

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Breathtaking views, gorgeous flowers, mouthwatering beer and snow in May. What else can I say; We moved to Boulder


I have been waiting to have the site beautifully updated, to be fabulously inspired, to be completely organized, to write the perfect post, blah, blah, blah…   The truth is I cannot wait any longer to share this utterly amazing move with the world! After a very quick, slightly chaotic few days of packing and…

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On the tenth day I share; humility, patience, and gratitude!

This post is a tad different than most, this one is from my heart pages (aka journal). It has been quite some time since I last wrote, and yes while a bit of laziness and writer’s block came into play, the main reason was my impending surgery. The end of September and beginning of October…

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Playing In The Clouds

Today I want to share a place where serenity and beauty choreographed the most magical dance.  Today’s quick post is all about sharing beauty, sharing the joy of memories, sharing the day I played in the clouds. On day four of our last vacation my husband and I decided to swap our morning hike for…

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My kind reminder that “It’s Ok To Have A Bad Day”

“It’s ok to have a bad day” Though I seek to grow my grateful heart, seek to be tuned in with a bigger part. At times my shadow heart wants to come out, come out and play and shout and spout. Who am I not to let it out? I must be ok with one…

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